SECRET # 1: Contrary to what you have been told, there is a lot more to truly sustainable weight loss than calories in VS. Calories out.
When your body systems are working optimally, and you are eating the right foods in the right combination at the right times, weight loss is a natural by-product.
Your ability or inability to achieve sustainable weight loss has a lot to do with how your body systems are functioning.
Skin conditions, sleep problems, digestive issues, mental health issues, stubborn weight loss, it’s all connected!
When we bring balance back to your body systems, the natural by-product is weight loss.
Secret # 2: The simple exercise secret that most women fail to take advantage of is lifting weights!
Muscle requires more calories to maintain than fat does. So when you build muscle, the natural by-product is fat loss. Lifting weights is what is going to give you that toned, fit body that you want, all while losing inches of body fat.
If this idea intimidates or scares you, don’t worry. I was also intimidated by lifting weights when I started. I was a cardio queen stuck on the stair master for years before I picked up weights. But when I did is experienced real body transformation! I’m going to show you how to do it in a simple, easy to learn way. Many women have a fear that they will look bulky if they lift weights. So is not true. And if for some very rare occurrence due to some insane genetics, it’s not difficult to reduce your muscle mass. For example, I have been through this, but i’ve been doing resistance training since 3 years old.
Secret # 3: Reducing inflammation in your body is mission-critical if you want truly sustainable weight loss
When your body is chronically inflamed, your body is not prioritizing weight loss. When you follow a diet and lifestyle that naturally reducing inflammation, you naturally lose weight, effortlessly.
Secret # 4: You need to eat more fat!
Stop the insanity with the low-fat diets. They do not work long-term. Lots of healthy fats are critical for optimal health and sustainable weight loss. Fats are needed for healthy hormone function. Healthy hormone function is critical for truly sustainable weight loss.